Pull yourself out.
Don’t wait for someone else to do it.
It’s not a sign of weakness but strength – you know something is wrong – you know you’re not thinking in the right space.
Let someone else on the team take over, take a moment,
And if you can’t pull yourself out of it when you’re on it – get someone on your team to do it for you – tell them in advance what to look for.
This happens to everyone, no on has never been on Tilt – the difference is knowing what to do with it.