Remember that line from the Force Awakens?
Let me refresh your memory…
That’s his mantra – no matter what is happening around him, no matter how good or bad it was, Chirrut centred himself with that one simple mantra that he repeated over and over to himself when he needed to calm down, push away anxiety or build himself up.
We all need a mantra, a favourite song, a quick one-liner, something that we repeat to ourselves over and over again until we start saying it in a different voice, maybe singing it or with a different accent – until we realize that whatever was bothering us was over and all we are focused on is our mantra.
Get a Mantra, Save the Day.