In sports, you have a practice plan designed to help you work on the skills you need to improve on (and hopefully learn a few new things along the way).
The goal is for you to prepare for the big moments – the games – so you can do well and succeed.
And then we get older and forget.
Forget that we need to practice.
Forget that we need to hone our skills.
Forget that we need to keep learning more to help our team.
Forget that the only way we can keep better is through practice, practice, practice.
You don’t need a two hour a day, 7 day a week practice plan.
You can start at 15 minutes a day, maybe a few days a week and build up.
What matters is that you do more than write the plan and start putting it into action.