The easiest thing to have happen to us is to get frustrated.
We try something, we mess up, we get frustrated.
We put all our our time into making something perfect and the last piece breaks, we get frustrated.
We write all this incredible code only to be hit with one final brick wall that is insurmountable, we get frustrated.
Getting frustrated is easy, it’s the go to emotion, the first emotion we feel when something goes against what we had hoped it would be in our head.
Changing that go to emotion to anything else, no matter what your goal, you can do anything else but be frustrated.
Happy, Sad, Angry, Motivated, Determined, Resilient.
That’s an experiment worth trying, eliminating one emotion and see what can become.