Here is one thing that has always served me well – make a routine. It doesn’t have to be the same thing day after day after day, it can vary per day, but whatever it is find it.
If on Monday you get up early and write, and on Tuesday you get up early and Exercise and on Thursday before you go to bed you do a puzzle, that is a routine, that is the routine that is needed.
Routines and their successes are what transfer from one moment to the other.
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