Starting a habit is hard, and restarting one is even harder.
Because you knew the success you had before and you’re worried, scared even, of whether you will ever get back to it.
I watched this video on the 100% rule on whether you can truly implement a habit if you are only partially engaged. I don’t know if I can apply it to every habit I’m working through, but there are definitely some interesting points to how it purports to growth.
