Establishing a habit takes effort, we have to push, we have to have focus, we have to try everything once, twice, thrice, and go back and try again.
And then we break the habit, then it stops, and we’re not sure what happened, but it breaks and we have to start again. Only this time, the skills we used to start the habit aren’t going to be the same, instead, we’re going to have to adopt a new set of skills to be reset the habit once more.
We’ll need to be patient, we’ll need to see where we went wrong, examine what worked and what didn’t, and most likely, set a new course different from the first time.
