For the first time ever I’ve had to start using a roller on my calf. I’ve watched people use them over the years and always thought – not me, I won’t need it.
Now I do, now it’s something I’m using to stop a muscle from seizing up.
Just because you didn’t use it before, or didn’t know about it before, isn’t a reason for you not to give it a shot now.
Want more? Check out my book Code Your Way Up – available as an eBook or Paperback on Amazon (CAN and US). I’m also the co-host of the Remotely Prepared podcast.