We avoid the habits that help us like the plague.
They take too much time to get going.
They are not easy to start.
Establishing the ritual is easily broken.
Their commitment takes extra.
So we avoid them, we push them away from the “work” that is easy to accomplish because it feels like we have still accomplished something, but it’s not the habit we want to accomplish, simply something.
Don’t avoid them, figure them out, break them until they are so part of your day, they can’t be ignored.