March 31, 2016
Exercise Your Brain
You know that feeling you get after you haven’t worked out for awhile and your whole body is aching because it’s all like – “hey this is above and beyond our normal routine of getting up, going to work, sitting down, going home, watching something and going to bed” – routine. And maybe that is something you are doing some other activities during the day too – but you know the day I’m talking about – where you wakeup and go for the run in the morning and feel it the rest of the day kind of day. Yeah –